Dance your way to wellness. 

What if someone told you that simple 21 minutes practice could change your life?

And it's not a joke there's one. Kaoshikii yoga dance is an elaborately designed practice that trains our body, mind and spirit in one breath. It was invented in 1978 by the spiritual master Shriii Shrii Anandamurtii as a holistic exercise to develop all of the layers of the mind known as kosas, increasing their vitality, improve flexibility and tone of the body and help energy flow freely.

Anandamurtii claimed that the dance has a medicinal effect and listed 23 benefits of this practice. To check its effect, join us for the upcoming practice.